Mountain
- plant your feet, maintain a micro-bend in the knees, shoulders back and down Inhale and circle your arms overhead Side-bending Mountain - shift your weight to the right side and stretch your arms to the left, feeling a nice side stretch - come back to centre - shift your weight to the left side and stretch your arms to the right, feeling a nice side stretch - come back to centre Standing backbend with linked thumbs Goddess - widen your stance, bring your arms down to shoulder height and squat - straighten your legs and arms, step your feet in Forward bend - bring hands to base of chair, looking straight ahead Supported Warrior 1 - step one leg back, bending into the front knee - bring hands to front knee, find your balance, and bring hands to hips, lifting the torso - circle arms up overhead - link thumbs, and stretch back, looking up Forward bend - lower arms bringing hands to waist, knee, chair - release forward for a few breaths - come half way up, looking straight ahead Inhale and circle your arms overhead Mountain, bring your hands to heart centre (repeat on other side)
0 Comments
|
Categories |